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Archive for February 2015

Poor Sleeping Habits Increase Risk of Dementia

5 Ways to Cope with Insomnia 1. Limit your caffeine intake to morning hours or avoid it totally. 2. Be constructive – use your sleepless nights wisely to read or complete work assignments. 3. Bed time means no electronics! keeping them at least 5 feet away from you can make a difference in your sleep…

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